“Looking after the body is of equal importance to looking after the mind.”
Unlock Your Peak Performance
At K1 Performance, we take a holistic approach to physical and mental well-being. Our coaching focuses on personalised goal-setting, tailored training plans, and ongoing accountability to help you perform at your best.
We design custom fitness plans that balance endurance, strength, and recovery, supported by clear goals and regular check-ins. Nutrition is key, so we provide personalised plans covering macros, meal timing, hydration, and supplements—ensuring you’re fueled for success.
Choose between our Foundations or Performance Package…
8-week personal coaching program designed to help you take control of your health, performance, and overall wellbeing. This program is tailored to your unique needs and provides the tools, accountability, and support to create lasting change.
Build Awareness
Understand your habits and identify areas for improvement.
Strengthen Accountability
Stay consistent with personalised support.
Optimise Nutrition
Develop a sustainable approach to eating for energy and health.
Enhance Movement & Motivation
Stay focused and driven and improve strength, mobility, and fitness.
Improve Recovery
Prioritize rest and recovery for optimal results.
What’s Included: Direct Coach Access, Custom Application and a tailored movement plan
Commitment: This program requires your full dedication for 8 weeks to unlock your potential and achieve measurable results.
K1 Performance Monthly Plan focuses on building upon your established foundations. It delivers tailored support to drive progress, enhance performance, and achieve peak results. You will push limits, refine strategies, and unlock your true potential for lasting success.
Advanced Goal Setting
Collaboratively define specific, measurable objectives that align with your aspirations, focusing on performance metrics and personal bests.
Periodisation and Programming
Utilise structured training cycles with varying intensity and volume to maximize performance and prevent plateaus.
Nutrition and Supplementation Strategies
Optimise dietary intake and explore supplementation options to enhance energy, recovery, and overall performance
Injury Prevention and Rehabilitation
Proactively minimise injury risk while integrating rehabilitation protocols to maintain consistent progress.
Mental Performance Coaching
Strengthen focus, motivation, and resilience through proven mental skills training and mindfulness practices.
What’s Included: Training and Wellness Plan, Monthly Review & App Integration
Commitment: The Performance Package is a structured monthly commitment providing the flexibility & support needed to sustain long-term success.
Progress Tracking & Feedback
Stay motivated and refine your plan with data-driven insights. We track your performance using:
At K1 Performance, we help you reach your full potential. Book a call today.
