K1 Performance exists to bridge the gap between professional success and personal well-being. Whether guiding executives and teams toward sharper business outcomes or helping individuals achieve personal performance goals, we are dedicated to helping our clients thrive in every aspect of life. Progress has no Limits.
Choose from Business or Personal Performance Coaching (Individual) or Corporate Coaching (Team Based) –
Unlock growth, build resilience, and optimise your organisation’s performance.
Achieve your fitness, wellness, and life goals with tailored support and accountability.
Work with K1’s comprehensive approach to team development and well-being.
K1 Performance have worked with the following brands –
The 1% mindset has transformed how I approach my career and life. Consistent, small improvements have built a foundation for sustainable growth.
Every small step I took with K1 Performance added up to a massive change in how I live and feel.
K1 Performance helped my team unlock their potential by teaching us how to manage stress, embrace a growth mindset, and optimize productivity. The results were immediate—we’ve seen improvements in collaboration, efficiency, and overall morale. I can’t recommend this coaching enough!
Working with K1 Performance has completely transformed how I approach both my career and personal life. The concept of 1% daily improvements seemed small at first, but the results over time have been extraordinary. I’ve become more focused, resilient, and confident in my abilities—both in the office and in the gym.
I never realized how much my mindset was holding me back until I started personal coaching with K1. Keith’s guidance helped me build habits that were not only achievable but also life-changing. I’ve hit new personal bests in my fitness journey and feel more balanced and energized every day.
Greystones, Co.Wicklow, Ireland.
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